tag:blogger.com,1999:blog-8423895468592924360.post6588877327982011347..comments2022-10-31T03:37:49.558-06:00Comments on Living Well: I am Slacking Big TimeThis is Me, living wellhttp://www.blogger.com/profile/03687607136658242508noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8423895468592924360.post-57770922056939589502013-01-20T22:31:28.238-07:002013-01-20T22:31:28.238-07:00OMGOSH It must be in the water. I am totally feeli...OMGOSH It must be in the water. I am totally feeling the same way!!. After loosing a bunch of weighta while back some things happened and I gained some back. It has been a disaster this time around trying to lose anything. No energy either. Seriously, what's going on with us!!! AHHHHHHHHH Let me know if you go get a check up and what you find out! Love ya girlSharleehttps://www.blogger.com/profile/18182949067977463330noreply@blogger.comtag:blogger.com,1999:blog-8423895468592924360.post-79487034117207782962013-01-15T22:28:10.884-07:002013-01-15T22:28:10.884-07:00You are all so amazing! Thank you for the love an...You are all so amazing! Thank you for the love and support!!This is Me, living wellhttps://www.blogger.com/profile/03687607136658242508noreply@blogger.comtag:blogger.com,1999:blog-8423895468592924360.post-77519014717999562222013-01-15T11:11:30.064-07:002013-01-15T11:11:30.064-07:00April,
Hang in there! Sleep is CRITICAL! Having k...April,<br /><br />Hang in there! Sleep is CRITICAL! Having kids makes life hard. I was getting up at 5am to work out for 1.5 hours with no results. When I started to sleep more, I stared to loose some weight. CRAZY! I also try to focus on the things I do. I have done a 10K, a 5K, and a tri, weighing as much as baby elephant really...like 215 lbs. That helps me on the days I feel worthless. :) Just keeping making one good choice at a time. They will add up. Love you! you are BEAUTIFUL!Aleishahttps://www.blogger.com/profile/06334437138081316442noreply@blogger.comtag:blogger.com,1999:blog-8423895468592924360.post-57774896142631287002013-01-15T08:57:13.896-07:002013-01-15T08:57:13.896-07:00Oh April, I am definitely one of those souls who r...Oh April, I am definitely one of those souls who reads your blog and always get something out of it. I think I have written a very similar post 100 times on my blog. It is the most frustrating thing to be 100% on a program- especially a strict program like Medifast- and still gain weight. The last thing anyone wants in that situation is for someone to start offering advice, what worked for them, and "tips and tricks" to easily lose weight or kick the cravings. I'm sorry you're struggling. Don't give up. I'm just throwing out some things for you to google in case there may be some internal things preventing your body from letting go of the weight- xenoestrogen toxicity, imbalanced cortisol levels, chronic adrenal fatigue. You're doing amazing. I am learning a lot from a group callled "The goodlife coalition" there is a really interesting study with evidence to suggest that "grounding" can really help with getting rid of inflammation and excess weight. You can get the free e-book by visiting one of the coalition Dr.'s website- http://www.intuitionphysician.com/ Those are my 2 cents. I've learned from my own personal journey that sometimes there are so many things fighting your efforts that it makes you feel like YOU are the failure, when really, you are not the failure, you're just fighting an army all alone. Hang in there my beautiful friend!Stephanie May Andersonhttps://www.blogger.com/profile/02142772056197719070noreply@blogger.comtag:blogger.com,1999:blog-8423895468592924360.post-735442796352124232013-01-14T22:17:45.005-07:002013-01-14T22:17:45.005-07:00I was thinking the same thing. Maybe I need a che...I was thinking the same thing. Maybe I need a check up just to be sure! Thanks for the support Fawn!! This is Me, living wellhttps://www.blogger.com/profile/03687607136658242508noreply@blogger.comtag:blogger.com,1999:blog-8423895468592924360.post-29709302945664076532013-01-14T20:09:07.884-07:002013-01-14T20:09:07.884-07:00I've been doing a mini-yoyo thing since Thanks...I've been doing a mini-yoyo thing since Thanksgiving that's getting old, but I am pretty sure I just need to remember how much I enjoy good-for-me food once I stop eating junk. <br /><br />One thought though-do you think that you may be lacking some nutrient, or some other small thing might be out of whack in your body? Maybe a check up could help determine what the low energy is from (as though having two kids and getting up at 5 am wouldn't do it : )<br /><br />Keep it up, you'll find the solution! Anonymoushttps://www.blogger.com/profile/13559457408724606646noreply@blogger.com