I hope you enjoy!!
Green Meatballs
1lb extra lean ground turkey
3 leaves of kale with the spines cut out
1 t garlic salt
2 t onion powder
(I din't have any real onion, but you could also do that)
1 T Mrs. Dash Tomato Basil Garlic seasoning
1 t salt
3 t olive oil
(since you get 2 fat servings for using extra lean turkey, I used one of those to add some healthy fat to the meatballs)
Run the kale through your blender or food processor until it is finely chopped
Add kale, turkey, oil and spices in a bowl and mix with your hands
shape into about 18 balls and place on a lightly greased cookie sheet
bake for about 15-20 mins at 350 degrees
(I cooked mine the full 20 and they were a touch overdone. Since these are green, it was hard to tell. I would check them at 15 mins)
Serving for Medifast users is 7 oz cooked meatballs=about 7
Marinara sauce
1 can whole tomato
(I used canned because I didn't have fresh)
1 can tomato sauce
1 T Mrs. Dash Tomato Basil Garlic seasoning
1 t garlic powder
2 t onion powder
1 t salt
Stir all ingredients together and bring to a boil. Cover and let simmer for about 30 mins.
1/4 cup per serving for Medifast users= 1 green
I served mine with a few black olives chopped up and sprinkled over the balls and sauce and about 1 cup of broiled asparagus. It was delicious!
ENJOY
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