As hard as I tried to loose the weight myself, I have been reminded why I turned to Medifast in the fist place, it works, and it takes away my temptation to use food as a drug. As much as I crave balance in my life and balance in my diet, right now, I don't have the self control to do it on my own. That was my favorite part about this program, it was the only time in my life I felt in control...I miss that. So, here we go again! I look forward to getting myself back, getting my control back, and having the time to really make some life changes this time!