Aug 16, 2010

Things I loved to eat Today!!

Medifast has a vast array of yummy shake flavors. A friend gave me a packet of the banana cream to try. I didn't order any of the fruit flavors because sometimes in diet food, fake fruit flavors can get sketchy...however...this was so yummy!! Here is what I did!

1 packet medifast banana cream shake mix
1 cup water
1cup ice
1 TBL sugar free caramel flavoring syrup
1/2 tsp cinnamon

This shake tasted just like banana bread! It was delish!

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