And it feels so good!!
I started exercising this week and I know it has made all of the difference in the world. I had been stuck for a few weeks and with the help of one AMAZING homeopathic physician named Dr. Nuzum, and an INCREDIBLE soft tissue therapist named Dr. Race I have overcome the plateau. I started an herbal suppliment called Colax that the good Dr. gave me, and while some of you may find this to be an overshare, I feel like it is all part of the journey...anyways, let me just say, it is amazing to me how much my body has been holding on to. I read once that the average person carries around 7-15 pounds of excess waste. Waste that is never fully cleansed from the body. In the last few days yes, I have been feeling the churning in my body, but I still feel so much better just being able to cleanse out my system.
If you have been reading this blog for some time, or if you know me personally, you know that I injured my leg while running back in February. It has been a tough and strenuous journey back to having a pain free leg. I am almost there. I was able to complete day one of my couch to 5k training the other day and that was a tear jerking accomplishment for me. To go from never running in my entire life to running a 5k, and then to have it taken away from me was heartbreaking. It feels so good to be back out there running and feeling good again! Thanks Dr. Race!!
Oh yeah...did I mention...21 POUNDS!!!!!
I started exercising this week and I know it has made all of the difference in the world. I had been stuck for a few weeks and with the help of one AMAZING homeopathic physician named Dr. Nuzum, and an INCREDIBLE soft tissue therapist named Dr. Race I have overcome the plateau. I started an herbal suppliment called Colax that the good Dr. gave me, and while some of you may find this to be an overshare, I feel like it is all part of the journey...anyways, let me just say, it is amazing to me how much my body has been holding on to. I read once that the average person carries around 7-15 pounds of excess waste. Waste that is never fully cleansed from the body. In the last few days yes, I have been feeling the churning in my body, but I still feel so much better just being able to cleanse out my system.
If you have been reading this blog for some time, or if you know me personally, you know that I injured my leg while running back in February. It has been a tough and strenuous journey back to having a pain free leg. I am almost there. I was able to complete day one of my couch to 5k training the other day and that was a tear jerking accomplishment for me. To go from never running in my entire life to running a 5k, and then to have it taken away from me was heartbreaking. It feels so good to be back out there running and feeling good again! Thanks Dr. Race!!
Oh yeah...did I mention...21 POUNDS!!!!!
Woohoo April! Congrats on your awesome accomplishment! The 20 pound mark is so significant, isn't it?! You are doing fantastic & I love reading your blog!
ReplyDeleteby the way, the dessert gum I love best is the key lime pie. It is delish! I do love the mint chocolate chip one as well though. (:
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