Here is a recipe for my all time favorite breakfast. I started doing this years ago when I was on the Zone diet. The fun thing about this recipe is that you can swap flavors around and come up with new and exciting tastes. I have swapped the berries for mandarin oranges, or pineapple, or other types of berries. You can also change up the flavor of yogurt!
1/2 cup low fat cottage cheese. (I use low fat because fat free tasted too slimy for me)
1 6 oz container of light yogurt blueberry or blackberry
1/4 cup Uncle Sam cereal
3/4 c-1 c frozen blueberries
The points value for this exact recipe is 4.5 points and it easily fills a good sized cereal bowl. Plus you can count two dairies and one fruit for your day! ENJOY!!